Butterbur


If you do not want to use medicine or go to a pharmacist to deal with your allergies, have you ever considered using butterbur? You might be quite surprised to learn that it has quite a few health advantages. It is the most widely used remedy for pollen allergies when it comes to herbs. Butterbur is a huge leafy plant, green in color and found in Europe.

Mold and Mild Dew

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There are so many varieties of fungus or mold that can be found in our environment. Mold is found everywhere around us. Mold can be a great issue if you have developed some sort of sensitivity towards it especially if your home is prone to molds growing there. You can get exhausted fans or open windows for areas in your home where mold is found and maybe get air purifiers too.

Bone Broth

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Have you ever had any bone broth? Well, most bone broths are prepared from beef and chicken stock. They are very rich in different kinds of minerals and amino acids. This, in turn, helps in the healing process which results in a healthier and stronger immune system.

Breast Milk

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There have been several research works that have proven that exclusive breastfeeding has a very positive effect on allergic reactions. These studies have shown that there are several preventive effects that breast milk has during the initial development stages of asthma and atopic dermatitis.

Lemons

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An alkaline body would result in a more balanced and better functioning immune system. Lemons and limes have been proven to be quite effective in the strengthening of the immune system. It is also rich in vitamin C and immune-boosting antioxidants. Lemon also helps to get rid of impurities in the body resulting in an overall healthier body.