Medical Opinions

paleo

The experts speak about its pros and cons both. Just like any other diet, this one too is a subject of many merits and demerits. Well, to begin with, the main purpose of the diet is to include food items in your meal that cavemen used to have. If we draw comparison the earlier men were way healthier than us and one of the main reason behind it is their healthy eating habits. The cavemen used to eat more omega-3 fatty acids, unsaturated fat, protein, fiber, minerals, and vitamins than an average American. No doubt, this diet helped them live a long life but was it going to fit a baby of today’s generation?