Greek Yogurt

Greek Yogurt contains protein in abundance and suppresses your hunger. This probiotics rich food is also found to be effective in curing digestion related troubles like diarrhea and even infection in the urinary tract(UTI).

Black Beans

Black BeansThey are rich in protein that aids in burning the calorie. It diminishes the appetite of an individual by giving a feeling of fullness that helps the individual keep check on binge-eating. The overall calorie intake, therefore, gets lowers which gradually leads to weight loss. So when you have another Chipotle bowl, prefer the black one.

Chia SeedsChia

Chia Seeds can be taken with any meal. They have vital nutrients ranging from omega-3s, calcium, potassium to magnesium. They are also rich in fiber. It can be used in place of health supplements because it increases stamina and durability as well. 

Coconut Oil

Coconut oil helps us in different ways. The oil if taken regularly contributes to building the heart stronger and reducing the waistline. Most of the researches that have been conducted over the time have backed the effectiveness of coconut oil in weight loss.


Cabbage just like its shape has many layers of health benefits. This veggie is very good for diet who wants to get rid of bulging fat. They are rich in vitamin C and antioxidants with low calories. They make you feel full.


It increases your metabolism, provides a lot of fiber and doesn’t make you feel hungry for longer. They are also rich in antioxidants, manganese, and minimal calories.”Recent studies suggest that blueberries play a role in reducing waist size and risk factors associated with those extra pounds known as metabolic syndrome”, observes Connie Guttersen, R.D., author of The New Sonoma Diet.