Symptom 6- Bone Loss

Vitamin D is really multiplayer. It helps the body in a number of ways which include its role in bone metabolism and calcium absorption. It is common for a person to consider taking more calcium in case of bone loss but it can be a result of the deficiency of vitamin D as well.

Symptom 6- Prone To Fractures

Low bone density means that the bones are deficient in calcium and other minerals. This places the person at a higher risk of fractures. In a study where 1,100 women were subjects and in their menopause, it was found that there was a link between their bone density and vitamin D levels. Taking vitamin D supplements can help in decreasing the risks of fracture.

Symptom 7- Hair Loss

Stress or genetics are assumed to be the common causes of hair loss. But if the hair loss is extensive then it could also be a result of low vitamin D levels, but again there has not been any deep research on the connection between the two.

Symptom 7- Alopecia Areata

An autoimmune disease, Alopecia areata, identified by severe hair loss from the different part of the bodies is associated with rickets. And rickets we all know is caused by the deficiency of vitamin D- this deficiency can lead to the development of the disease.

Symptom 8- Muscle Pain

Muscle pain can be a tricky condition to diagnose. Some studies have managed to find a link between muscle pain and vitamin D levels in the body. In one study, 71% of people suffering from muscle pains were found to have vitamin D deficiency. Again supplements of the vitamin have proven to be helpful. 

The Bottom Line

As pointed out earlier the symptoms of vitamin D deficiency are quite common and people do not attribute them to the deficiency of it.

The good news is that the deficiency can be fixed easily with the recommended daily dosage of the vitamin. So if you have any of the above symptoms then you must get your blood levels tested.